Health and Beauty

Stay connected with SpaTimeNow.com for your health and beauty news. 

4 Ways to Feel Groovy!

Move Your Body

Move your body...Here's something really different. So much fun to try. But what a work out. And here's the kicker, you will have fun, have a great workout, be trying something you probably haven't yet and will feel the benefits in SOOOO many ways. It is POLE dancing. Don't blush or be embarrassed. Just get out there and try it.

I tried it (but got a few private lessons) for my 55th birthday! I couldn't believe how much fun I had, the moves I learned, the confidence it gave me on the dance floor (I'm laughing at myself, I totally love dancing!) and the WORK OUT! Oh my. Every muscle in my body felt it.

Places to try it:
Express Mie Fitness and Beauty in Tempe, Arizona and you can just Google Pole Fitness in your area.

Take Time Apply Your MakeUp

Take some time and apply your make up. It doesn't take that long and it makes you feel fresher and you will feel so much better. M.B. York has a fabulous make up kit if you need a refresher on how to apply and what works best for you. Super EZ steps. But wait, Mary Beth York will custom blend your foundation and it will be just for you! Watch our for her fabulous kit on our deals. SpaTimeNow is hooked on it!

  
Read a Stimulating Book

A great book to read....Thrive by Dan Buettner. Learn to make happiness wherever you go.  It really does make a difference in your life.

 Donate or Volunteer To Something You Are Passionate About

Go to Serve.gov. Donate your time or talents for families of our soldiers. It feels good to help those that sacrifice to keep us safe. If you are a spouse of a soldier currently serving, contact me directly. I want to give you some "me time" just for you. Info@SpaTimeNow.com